Lisa Holt

Hey, Hey! What's up? Welcome to Team SOS's page. We are a group of Beachbody coaches with an interest in helping others achieve their health and fitness goals. Yes, we sell Beachbody products and that is how we make our money (and they really do work!). But we are more than just about selling--we truly care about your well being and want to help you achieve your goals. Let us support and encourage you, offer advice and give you the tools to make your dreams a reality.

A little about me: I have a full time job in corporate America but my true passion is the fitness industry. I have been involved with fitness either personally working out or teaching group fitness classes for over 20 years. I am currently studying to get my Personal Trainer Certification. And I have recently started my own life coaching business, where I give talks to Junior High, High School students at schools and churches. I also talk to weight loss support groups, Youth Challenge Programs and just about anyone that will listen. I speak on many subjects depending on the audience but the main thing I talk about is the importance of self confidence. Check out my website for more details.

A little about my fitness journey: I have never had a weight problem-I was actually too thin and drank shakes and took supplements to GAIN weight. However, when I started having babies, that picture totally changed. So, I started working out after my first child when I was 23 years old and became totally addicted!!  I loved the feeling of accomplishment and the energy level I felt, and how I could control the way my body looked. Here I am 24 years and another baby later and I'm in the best shape of my life. In case you didn’t do the math, I am 47 years old. I am at a point in my life where my metabolism should be slowing down but thanks to my commitment to a healthy lifestyle and an exercise plan, it is revved up higher than ever!!

If you do not have a coach I encourage you to get one, it makes the journey so much easier. And of course I would recommend any of our team of coaches-they all rock and they all bring something different to the table. I encourage you to read our bios and choose a coach that has a situation similar to yours, someone you can relate to. None of us are perfect. We are all still on our fitness journey. Individually we strive to do more and do better every day in every aspect of our lives. Let us help YOU be the best that YOU can be.